zylofraggins's Journal, 27 February 2017

161.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 3.50g | Prot: 13.50g | Carb: 53.50g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Strawberries & Cream. more...

2092 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...