Weigh In record (no journal entry) for 31 January 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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245 kcal
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Fat: 4.50g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Natural Bliss Sweet Cream, Natural Bliss Sweet Cream, Coffee, Coffee, Natural Bliss Sweet Cream. more...
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losing 2.6 lb a week
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