| March 2014 |
| Wed 19th: |
240 *
|
16%
|
fat: 13.50g |
| |
protein: 19.00g |
| |
carbs: 12.75g |
|
-
|
-
|
| Tue 11th: |
265 *
|
18%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| February 2014 |
| Sun 16th: |
120 *
|
8%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2014 |
| Fri 3rd: |
255 *
|
17%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| December 2013 |
| Tue 24th: |
280 *
|
19%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 23rd: |
190 *
|
13%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 19th: |
505 *
|
34%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 18th: |
400 *
|
27%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 17th: |
150 *
|
10%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 16th: |
85 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 15th: |
105 *
|
7%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 11th: |
85 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 9th: |
495 *
|
33%
|
fat: 8.70g |
| |
protein: 48.80g |
| |
carbs: 52.90g |
|
-
|
-
|
| Sun 8th: |
495 *
|
33%
|
fat: 13.00g |
| |
protein: 56.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 7th: |
555 *
|
37%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 6th: |
210 *
|
14%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 5th: |
240 *
|
16%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 4th: |
190 *
|
13%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 2nd: |
100 *
|
7%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 1st: |
295 *
|
20%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
