Weigh In record (no journal entry) for 27 February 2017
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105.2 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1498 kcal
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Fat: 55.26g | Prot: 181.50g | Carb: 66.90g.
Breakfast: Лэнд Гречка Отварная, Ovo, Троекурово Грудка Куриная. Lunch: Ovo Cozido, Окей Грудка Куриная Гриль, Myprotein Impact Whey Protein, Троекурово Грудка Куриная, Лэнд Гречка Отварная. Dinner: Капитан Вкусов Форель, Тёма Творог. more...
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1371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Body Pump - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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