Weigh In record (no journal entry) for 31 January 2012
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155.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2409 kcal
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Fat: 58.43g | Prot: 241.14g | Carb: 247.43g.
Breakfast: chia ancient grain, boneless skinless chicken breast, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips. Dinner: Original Hommus, kirkland fat free milk, meijer colby jack shredded, chicken of the sea albacore, winter squash. Snacks/Other: Banana Nut Bread, Nature's Three Berries, 100% whey protein, Gala Apples, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, Dry Roasted Edamame, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...
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3719 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Housework - 8 hours, Resting - 7 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 7.0 lb a week
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