Weigh In record (no journal entry) for 23 February 2010
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2284 kcal
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Fat: 62.96g | Prot: 79.94g | Carb: 339.89g.
Breakfast: Fruit And Oatmeal Bar. Lunch: smoothie, chicken br pita. Dinner: Pitted Kalamata Olives, M-BERTOLLI OLV OIL XVIRGIN, Hearts of Romaine Lettuce, Portobello Mushroom with Merlot, Balsamic and Pomegranate Balsamic Vinegar, Italian Cherry Tomatoes, Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: Ritz Crackers with Whole Wheat, Reduced Fat Creamy Peanut Butter, Granny Smith apple, Chewy Oatmeal Raisin Bar, pops cereal. more...
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2487 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Running - 7/mph - 1 hour. more...
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losing 18.2 lb a week
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