Emma Pickering's Journal, 31 January 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 55.86g | Prot: 44.43g | Carb: 161.29g.   Breakfast: Farmhouse Batch Multigrain. Lunch: Wheat Crunchies Crispy Bacon, Oranges, Country Vegetable Mix, Cumberland Sausages. Dinner: Chip Shop Chips, Bread Seeded Batch. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...