Emma Pickering's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 1287 * 80%
fat: 36.43g
|
protein: 32.42g
|
carbs: 131.34g
- -
January 2013
Wed 30th: 1719 * 107%
fat: 66.35g
|
protein: 105.62g
|
carbs: 185.48g
2685*  966
Tue 1st: 877 * 55%
fat: 19.68g
|
protein: 46.93g
|
carbs: 123.16g
- -
December 2012
Sun 30th: - - 4309* -
Sat 29th: 2021 * 126%
fat: 77.65g
|
protein: 92.68g
|
carbs: 252.69g
- -
September 2012
Wed 19th: 490 * 31%
fat: 25.40g
|
protein: 19.80g
|
carbs: 43.90g
2316*  1826
Sat 8th: 1442 * 90%
fat: 63.34g
|
protein: 58.41g
|
carbs: 160.89g
4576*  3134
Fri 7th: 1535 * 96%
fat: 74.38g
|
protein: 59.61g
|
carbs: 154.00g
3814*  2279
Thu 6th: 1884 * 118%
fat: 86.68g
|
protein: 45.63g
|
carbs: 229.90g
2728*  844
Wed 5th: 1407 * 88%
fat: 44.13g
|
protein: 61.24g
|
carbs: 195.07g
3814*  2407
Tue 4th: 1648 * 103%
fat: 50.69g
|
protein: 57.30g
|
carbs: 232.24g
2549*  901
August 2012
Sun 19th: 856 * 54%
fat: 23.28g
|
protein: 68.08g
|
carbs: 93.91g
- -
Wed 15th: 569 * 36%
fat: 20.69g
|
protein: 54.92g
|
carbs: 37.08g
2917*  2348
Tue 14th: 397 * 25%
fat: 6.36g
|
protein: 30.05g
|
carbs: 53.62g
3571*  3174
Mon 13th: 65 * 4%
fat: 0.98g
|
protein: 2.62g
|
carbs: 12.10g
- -
Sat 11th: 413 * 26%
fat: 20.65g
|
protein: 26.81g
|
carbs: 28.50g
2012*  1599
Fri 10th: 65 * 4%
fat: 0.98g
|
protein: 2.62g
|
carbs: 12.10g
2336*  2271
Thu 9th: 960 * 60%
fat: 48.13g
|
protein: 45.63g
|
carbs: 83.03g
2336*  1376
Wed 8th: 928 * 58%
fat: 21.79g
|
protein: 60.71g
|
carbs: 116.62g
2463*  1535
Tue 7th: 1650 * 103%
fat: 24.29g
|
protein: 42.01g
|
carbs: 320.20g
2492*  842
July 2012
Tue 31st: 624 * 39%
fat: 14.32g
|
protein: 20.61g
|
carbs: 105.99g
- -

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