Weigh In record (no journal entry) for 27 February 2017
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2487 kcal
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Fat: 101.36g | Prot: 132.86g | Carb: 239.21g.
Breakfast: Braeburn Apples. Lunch: Morrisons Deli Potato Salad, Urban Eat Gammon Ham & Tomato Salad, Olive Oil, Lettuce, Morrisons Sweetcorn, Tomatoes, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Sirloin Steak, Florette Crispy Salad, Sainsbury's Cheddar Cheese, Tomatoes, Old El Paso Regular Super Soft Flour Tortillas, Sour Cream, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Peroni Lager (Bottle). Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Waitrose Mini Flapjack Bites, Lindt Lindor Milk Chocolate Ball. more...
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losing 4.6 lb a week
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