Weigh In record (no journal entry) for 31 January 2012
|
124.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1020 kcal
|
Fat: 33.67g | Prot: 62.48g | Carb: 116.95g.
Breakfast: Hard Boiled Egg, Powdered Creamer, Cream (Half & Half, Fat Free). Lunch: Bakery Chips, Mom's Smoked Ham Sandwich on White with Mustard, Combo, Roasted Tomato Basil Soup without Croutons (Cup). Dinner: Tuscan White Bean Hummus, Double Protein Hearty Multigrain Bread, Chili Sauce, Naked Chicken Nuggets. Snacks/Other: Fruit Snacks Fat Free. more...
|
|
1807 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyschlipp's weight history
|