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inmsweantitrust
Journal
31 Jan 12
inmsweantitrust's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
316.8 lb
Lost so far:
5.8 lb
.
Still to go:
116.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2081 kcal
Fat: 70.89g | Prot: 57.64g | Carb: 253.45g.
Lunch:
Pizza with Meat, Blue Ribbon, Dr. Pepper (20 oz), McChicken Sandwich, French Fries (Small), Double Cheeseburger.
Snacks/Other:
Zeppoli.
more...
3500 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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