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Woot, back down to where I was. I feel pretty good today. Lets see if I can hit 155 or less tomorrow. :)
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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833 kcal
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Fat: 29.35g | Prot: 48.57g | Carb: 96.62g.
Breakfast: Milk Chocolate with Butter Biscuit. Lunch: Croquette, Meat Wheat Pizza. Dinner: White Rice (Short-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Broccoli, Carrots, Cabbage, Sriracha, Teriyaki Sauce. more...
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2294 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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