amiller1209's Journal, 01 August 2010

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 24.02g | Prot: 43.58g | Carb: 34.19g.   Breakfast: Watermelon, Egg Omelet or Scrambled Egg with Cheese. Lunch: brownie battrer Protein Powder. more...

2413 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...