Weigh In record (no journal entry) for 17 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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253 kcal
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Fat: 18.62g | Prot: 16.91g | Carb: 3.36g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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losing 0.1 lb a week
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amiller1209's weight history
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