Weigh In record (no journal entry) for 31 January 2012
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382.0 lb
Lost so far: 12.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2982 kcal
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Fat: 102.92g | Prot: 129.06g | Carb: 366.65g.
Breakfast: Sweetner, Coffee. Lunch: All Day Breakfast Sandwich, Grab Bag, Coke Zero. Dinner: Reduced Fat Creamy Coleslaw, Chicken Breast (Skin Not Eaten), Beef or Meat Gravy, White Rice (Long-Grain, Cooked) . Snacks/Other: Corner Lemon Cheesecake, Cheddar and Onion 32G Bag, Fruit Pastilles, Iron Brew Zero, Hot Cross Buns. more...
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4912 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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