Weigh In record (no journal entry) for 31 January 2012
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1290 kcal
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Fat: 48.17g | Prot: 226.65g | Carb: 142.29g.
Breakfast: lucerne 2% milk, banana, Raisin bran crunch. Lunch: ground turkey, lucerne four cheese blend, eggs. Snacks/Other: apple. more...
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losing 12.6 lb a week
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