San Francisco's Journal, 31 January 2012

255.0 lb Lost so far: 33.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

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981 kcal

Fat: 63.87g | Prot: 47.89g | Carb: 54.27g.   Breakfast: strawberry cream cheese pie. Lunch: Honey Mustard, Corned Beef Brisket. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bacon Grease, Peppercorn Bacon, Broccoli Florets. more...

3000 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...