Dave143's Journal, 31 January 2012

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 36.74g | Prot: 50.39g | Carb: 185.85g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Gala Apples, Pizza with Meat and Vegetables. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Navels Oranges. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...