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No weight loss despite working out the night before.
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1271 kcal
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Fat: 68.68g | Prot: 99.61g | Carb: 65.57g.
Breakfast: chewy peanut butter cookie, Coffee, N COFFEEMATE CARB SF FRCH VAN, Sardines in Oil (Canned). Lunch: Baked or Broiled Salmon, Fresh Cut Green Beans. Snacks/Other: RICE krispies treats, Propel Zero Fit Powder Kiwi Strawberry, Colby Jack Cheese Sticks, Original Beef Steak (1 oz), Sparkling Ice Water - Black Raspberry (Talking Rain), Chicharrones (Fried Pork Rinds), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Diet Pepsi (Can), Sugar Free Jello, Pistachio Nuts. more...
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gaining 3.5 lb a week
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 Comments
Don't get discouraged. Keep trying. Maybe for your breakfast you could try egg whites with turkey sausage crumbles and bell peppers with a slice of dry whole grain toast. I like this for my breakfast and it is low in calories. I am currently on a 1800 calorie diet. If you do not like eggs maybe find something else you like better. Good Luck!
31 Jan 12 by member: wantstolose35
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