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221, 223, 225
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2504 kcal
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Fat: 131.08g | Prot: 157.04g | Carb: 180.80g.
Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Ham Sandwich, American Cheese. Dinner: Smoked Turkey Drumstick (Skin Eaten), Black Bean Salad, Mashed Potato (from Fresh), Deviled Eggs. Snacks/Other: Almonds, Wasabi & Soy Sauce, Grapes. more...
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3290 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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