Weigh In record (no journal entry) for 31 January 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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