Weigh In record (no journal entry) for 31 January 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1416 kcal
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Fat: 49.30g | Prot: 46.75g | Carb: 200.52g.
Breakfast: choclet chip granola bar, coffee, creamer. Lunch: kraft handi snack pretezels and cheese, grapes, banana, lettus, pita bread, sliced turkey. Dinner: milk, Fettuccini. Snacks/Other: apple. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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