Weigh In record (no journal entry) for 31 January 2012
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189.5 lb
Lost so far: 22.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2817 kcal
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Fat: 104.50g | Prot: 133.94g | Carb: 333.17g.
Breakfast: Fat Free Half & Half (Kroger), Pepper Jack Cheese, Egg, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Scrapple. Lunch: Ham Salad Spread, Honey Cracked Wheat Bread, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Bananas. Dinner: Pepper Jack Cheese, Yellow Mustard, Smoked or Cured Ham, Capicola, Salami, cheddar cheese rolls, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Kosher Dill Spears, Low Fat Black Cherry Yogurt, Clementines. Snacks/Other: Light Lager, Swedish Fish. more...
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gaining 3.5 lb a week
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