Weigh In record (no journal entry) for 27 February 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2709 kcal
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Fat: 101.99g | Prot: 140.19g | Carb: 302.32g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Campina Vlaflip Framboos, Almhof Roomyoghurt Spaanse Sinaasappel, AH Maaltijdsalade Mexicaanse Kip, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Chocoladedonuts met Suiker Topping of Geglazuurd, Bolletje Goed Bezig Havermoutrepen. more...
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3106 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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