mikep22045's Journal, 23 February 2010

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Weigh In record (no journal entry) for 23 February 2010

244.0 lb Lost so far: 76.0 lb. Still to go: 44.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 February 2010:

2062 kcal

Fat: 67.73g | Prot: 86.11g | Carb: 279.90g. Breakfast: abura-age, Calorie Countdown Dairy Beverage Fat Free, cooked sushi rice. Lunch: swiss miss, Cookies 'N Creme. Dinner: cooked sushi rice, smoked samon. Snacks/Other: Creme Egg, bugles. more...

3858 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 23 February 2010

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