mikep22045's Journal, 21 February 2010

244.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2197 kcal

Fat: 99.84g | Prot: 129.95g | Carb: 194.21g.   Breakfast: italian bread, mayo, swiss chease boars head, roast beef boars head. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: imitation crab. Snacks/Other: baked lays, milky way, almonds. more...

3988 kcal

Activities & Exercise: treadmill at gym 5 miles - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...