Weigh In record (no journal entry) for 31 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1404 kcal
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Fat: 37.23g | Prot: 29.35g | Carb: 185.82g.
Breakfast: olive oil, egg, orange, tea, sugar. Lunch: water, apple, Tomato Vegetable Soup . Dinner: Hershey's mint kisses, red wine, brownie, salad dressing, salad, pasta in cream sauce, bread, water. Snacks/Other: chocolate milk, sugar, coffee. more...
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1869 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Shopping - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes. more...
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gaining 0.3 lb a week
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Donna N's weight history
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