Weigh In record (no journal entry) for 31 January 2012
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1348 kcal
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Fat: 27.75g | Prot: 62.11g | Carb: 221.41g.
Breakfast: great value honey nut cream cheese, lenders bagel. Lunch: kellogg protien meal bars, kellogg granola, yoplait yogurt red velvet cake. Dinner: great value instant brown rice, Tomato Sauce, westpac dinner vegetables, Pork Chop. Snacks/Other: gourmet microwavable popcorn, kelloggs bar, yogi tea. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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