Weigh In record (no journal entry) for 31 January 2012
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240.4 lb
Lost so far: 24.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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954 kcal
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Fat: 29.09g | Prot: 60.45g | Carb: 127.63g.
Breakfast: Oats, Frozen Blueberries. Lunch: Turkey Meatloaf, Classic Iceberg Salad. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Dried Pitted Prunes, California Avocados, Classic Iceberg Salad, Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf. more...
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losing 8.4 lb a week
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