Weigh In record (no journal entry) for 31 January 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1940 kcal
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Fat: 54.12g | Prot: 104.68g | Carb: 289.14g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Sugar Free Jam, 8 Whole Grains Waffles, Milk (Nonfat) , Strawberries , Whipped Cream Cheese, GOLEAN Cereal, Light Multi Grain English Muffin, Bananas , Sweetener, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Bacon, White Rice, Chicken Breast. Dinner: Cilantro Salad Dressing, Arugula Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Original Texas Garlic Toast, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Bananas, Roasted Vegetable Pizza. more...
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1813 kcal
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Activities & Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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