Weigh In record (no journal entry) for 23 February 2010
|
120.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
2023 kcal
|
Fat: 53.80g | Prot: 63.62g | Carb: 335.48g.
Breakfast: Pecan Roll. Dinner: Brown Rice, Pita Bread, Roasted Garlic Hummus, White Cake with Icing (Home Recipe or Purchased), Baby Carrots, Durbar-Red Lentils (Masoor Dal), cao fruit salad. more...
|
|
2022 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauxtudor's weight history
|