Weigh In record (no journal entry) for 31 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1348 kcal
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Fat: 62.21g | Prot: 91.52g | Carb: 108.17g.
Breakfast: Smoked Ham. Lunch: Sliced Cheese, whole wheat toast, egg, smoked ham. Dinner: avocado, mozzarella cheese, pace, romane lettuce, chicken thigh, Refried Black Beans, Mexican Style Flour Tortillas - Whole Wheat. Snacks/Other: carrots, Crystal Light Singles - Lemon Lime. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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