Weigh In record (no journal entry) for 31 January 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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909 kcal
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Fat: 27.73g | Prot: 21.80g | Carb: 143.99g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Spring Onion Rice Noodle Soup, Saltines. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Raw Almonds, Bananas. more...
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3060 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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