Weigh In record (no journal entry) for 31 January 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1083 kcal
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Fat: 33.87g | Prot: 42.90g | Carb: 143.68g.
Breakfast: light brown sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: vinegar, thick cut bacon, salad. Dinner: Sprite, turkey butterball, Au Gratin Potatoes, Red Wine Vinaigrette, salad. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, coffee, sugar, chocolate syrup, half and half. more...
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3524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Angelina C's weight history
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