Weigh In record (no journal entry) for 27 February 2017
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2074 kcal
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Fat: 61.57g | Prot: 174.10g | Carb: 208.44g.
Breakfast: Egg White, Fried Egg, Chapati, Weetabix Minis Chocolate Chip, Blue Diamond Almond Breeze Chocolate Milk, Walnuts, Blueberries. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven, Sweet Cherries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.6 lb a week
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