Weigh In record (no journal entry) for 31 January 2012
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222.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2385 kcal
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Fat: 70.67g | Prot: 248.62g | Carb: 201.23g.
Breakfast: deli sliced turkey, banana, kielbasa, Egg, Original Healthy Multi-Grain Bread. Lunch: swiss cheese, land O Frost, original healthy multi-grain bread. Snacks/Other: whole milk, Pro Fight 100% Whey Complex. more...
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losing 5.6 lb a week
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calvus's weight history
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