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jasonfahy
Journal
31 Jan 12
jasonfahy's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
222.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2417 kcal
Fat: 78.80g | Prot: 100.59g | Carb: 335.74g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Stouffer's Fried, All-Bran Bar - Chocolate Chip, Raspberries, Lemon Puddings.
Dinner:
Panago Classic - Medium, Thin Crust.
Snacks/Other:
Fudgesicle.
more...
2754 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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