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p2d37
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224.4 lb
Lost so far: 33.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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508 kcal
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Fat: 11.40g | Prot: 61.62g | Carb: 40.46g.
Lunch: Radishes, Oranges, Roasted Broiled or Baked Chicken Breast, Melba Snacks Sea Salt. Dinner: Apples, Cooked Mushrooms (Fat Not Added in Cooking), Melba Snacks Sea Salt, Shrimp. more...
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losing 4.2 lb a week
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