Weigh In record (no journal entry) for 31 January 2012
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345.4 lb
Lost so far: 12.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2805 kcal
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Fat: 121.18g | Prot: 75.91g | Carb: 358.99g.
Breakfast: Maple Syrup, Unsalted Butter Great Value, Great Value Frozen Waffles, Pineapple Juice. Lunch: Banana, Milk, Malt o Meal Golden Puffs. Dinner: Great Value Salad Dressing, Whipped Cream, Cherry Gelatin, Sour Cream, Great Value Unsalted Butter, Mixed Frozen Vegtables, Potato (Flesh and Skin, Without Salt, Baked), Ground Chuck. Snacks/Other: Pink Lemonade. more...
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steady weight
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