Msharp's Journal, 31 January 2012

Totally fell off the diet wagon yesterday, but I m gna get back on today. It was lane's bday so I think it was ok for the exception.

187.4 lb Lost so far: 60.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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308 kcal

Fat: 11.71g | Prot: 36.70g | Carb: 16.34g.   Lunch: Roast Beef (Lean Only Eaten), Side Salad. Dinner: Classic Yellow Mustard, Ovals Hamburger Dill Chips, Lean Ground Beef 93/7. Snacks/Other: Grapefruit. more...

2249 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...