Weigh In record (no journal entry) for 27 February 2017
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197.5 lb
Lost so far: 13.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1174 kcal
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Fat: 52.24g | Prot: 63.70g | Carb: 116.37g.
Breakfast: Nectarines, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Peaches, Blueberries. Lunch: Deluxe potato salad, Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Brussels Sprouts, Broccolini, Sweet Potato, Cauliflower, Carrots, Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Tea with Milk, Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea. more...
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2550 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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