Weigh In record (no journal entry) for 31 January 2012
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1310 kcal
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Fat: 45.97g | Prot: 51.75g | Carb: 180.72g.
Breakfast: water, banana, fat free milk, cheerios, land o'lakes fat free half and half. Lunch: Smartones pasta with ricotta and spinach, water. Dinner: Panera bread bbq chicken salad, Panera Bread Broccoli soup. Snacks/Other: Wish bone Ranch dressing, baby carrots, navel orange. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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