Adeline63's Journal, 31 January 2012

159.6 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 80.92g | Prot: 115.56g | Carb: 368.87g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk, 100% Whole Wheat Bread, Fried Egg without Fat, Hard Boiled Egg Whites. Lunch: Whole Wheat Crackers, Minestrone Soup, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Dinner: Corn Salsa, Tortilla Corn Chips, Guacamole, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Raspberry Smoothie. Snacks/Other: Carmel Popcorn, Japanese Pear, Twizzlers, Butter Rum Loaf Cake, Chocolate Ice Creams, Baked BBQ Chips, Veggie Mix (Grilled Peppers, Chilies and Onions), Chicken Breast (Skin Not Eaten), Merlot Wine. more...

2955 kcal

Activities & Exercise: Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 32 minutes, Soccer - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...