Weigh In record (no journal entry) for 31 January 2012
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156.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1979 kcal
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Fat: 52.57g | Prot: 208.72g | Carb: 191.70g.
Breakfast: GOLEAN Cereal, Milk (Nonfat) , Benefiber Powder, Chia Seed, Bananas . Lunch: Tilapia (Fish) , Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, chocolate mint bar, Sliced Apples , Oven Roasted Turkey Breast. more...
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2438 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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