Weigh In record (no journal entry) for 31 January 2012
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184.1 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2742 kcal
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Fat: 82.21g | Prot: 83.88g | Carb: 428.26g.
Breakfast: Weetabix, kelloggs corn flake, Whole Milk, Wheaties Cereal, banana. Lunch: stewed spinach, Tandoori Naan, samosa, chicken tikka, boiled potatoes, white rice. Dinner: cola, in n out fries, Hamburger with Onion. Snacks/Other: milk chocolate. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 10.8 lb a week
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Upton OGoode's weight history
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