rolltide1's Journal, 26 February 2017

214.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

205 kcal

Fat: 5.25g | Prot: 30.50g | Carb: 8.50g.   Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...