Weigh In record (no journal entry) for 26 February 2017
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2217 kcal
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Fat: 89.04g | Prot: 136.33g | Carb: 226.88g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Wegmans Hickory Smoked Thick Sliced Bacon, Tillamook Sharp Cheddar Cheese Slices, Mountain Dew KickStart Orange Citrus. Lunch: Mountain Dew KickStart Orange Citrus, Gallo Salame Light Italian Dry Salame, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast, Lucerne Thin Sliced Medium Cheddar Cheese, Apples, Beanfields Bean & Rice Chips. Dinner: Sargento Mozzarella Shredded Cheese, Beef Meatballs, Mid's Meat Sauce, Spaghetti. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Beanfields Bean & Rice Chips. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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chewnins's weight history
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