Weigh In record (no journal entry) for 23 February 2010
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2347 kcal
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Fat: 72.77g | Prot: 237.78g | Carb: 175.10g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: patuxent farms turkey, margaret holmes turnip greens, borden cheese, egg, egg white. Dinner: great value tortilla chips, market pantry mexican cheese, old el paso medium, tomato, lettuce, ground beef. Snacks/Other: labrada, arnold sandwich thin honey wheat, starkist tuna, great value fat free milk, Super Advanced Whey Protein Vanilla, Fiber Plus Antioxidants Chocolatey Peanut Butter, met rx. more...
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3085 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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