Weigh In record (no journal entry) for 26 February 2017
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1359 kcal
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Fat: 35.27g | Prot: 143.67g | Carb: 126.59g.
Breakfast: Driven Whey Caramel Latte, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Mustard, Wal-Mart Boneless Skinless Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Taylor Farms Celery Sticks, Asparagus, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Arctic Zero Ice Cream Bar, Skinny Cinnamon Dolce Latte Almond Milk, Driven Whey Caramel Latte, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1785 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Rowing - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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