momma bison's Journal, 26 February 2017

25 pounds to go lost 18 total
155.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2017:
984 kcal Fat: 36.19g | Prot: 75.99g | Carb: 93.44g.   Breakfast: Liberte Kefir, Silk True Almond Unsweetened, Nature's Path Pumpkin Raisin Crunch, Baileys Irish Cream, Coffee. Lunch: Premier Protein High Protein Shake. Dinner: Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato, Broccoli (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples. more...
1758 kcal Activities & Exercise: Sexual Activity - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
losing 1.4 lb a week

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